My Mindfulness 1.2

The following features of the Mindfulness-Based Meditation program are noteworthy:

• Guided meditations available in varying durations, catering to different schedules.
• Body Scan guided meditation, designed to enhance body awareness and relaxation.
• Customizable silent meditation sessions, allowing users to select intervals for bell chimes according to their preferences.
• Mindfulness notes provided to support ongoing practice and reinforce meditation techniques.
• Personalized reminders to encourage regular meditation habits.
• Statistical reports that facilitate progress analysis and reflect individual development over time.